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What do I look for in a psychologist/therapist?

So you have decided you need to see a psychologist but are uncertain regarding how to go about finding someone you would feel comfortable enough with. This is the experience of pretty much anyone looking to start therapy and it … Continue reading

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Do I really need to come to therapy though? Can’t I just talk to a friend?

Do I really need to come to therapy though?  Can’t I just talk to a friend, etc? Our friends and family and other loved ones are a vital part of our lives and well-being. It is a reasonable thought therefore … Continue reading

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Caring for ourselves: Psychological self-care in women

  What exactly is self-care? Self-care is the process of tuning into yourself, determining what it is that you are needing and providing exactly that for yourself. Basically the stuff we are all generally notoriously bad at!   Why women? … Continue reading

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“I want to go to therapy but I am scared of what will be uncovered”

I have often heard from people that while a part of them feels they probably do need to see a clinical psychologist, another part holds them back. What are the reasons fear something that is touted as an experience that … Continue reading

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Join me at 11:05am on Tuesdays on local radio station Voice of the Cape I will be discussing various topics and engaging with listeners.

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Appointments

I have rooms in Wynberg, Cape Town. Get in touch with me or book a session here    

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