Category Archives: Uncategorized

So you have decided you need to see a psychologist but are uncertain regarding how to go about finding someone you would feel comfortable enough with. This is the experience of pretty much anyone looking to start therapy and it … Continue reading →

Do I really need to come to therapy though?  Can’t I just talk to a friend, etc? Our friends and family and other loved ones are a vital part of our lives and well-being. It is a reasonable thought therefore … Continue reading →

  What exactly is self-care? Self-care is the process of tuning into yourself, determining what it is that you are needing and providing exactly that for yourself. Basically the stuff we are all generally notoriously bad at!   Why women? … Continue reading →

I have often heard from people that while a part of them feels they probably do need to see a clinical psychologist, another part holds them back. What are the reasons fear something that is touted as an experience that … Continue reading →

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