Author Archives: Fairuz Gaibie

What do I look for in a psychologist/therapist?

So you have decided you need to see a psychologist but are uncertain regarding how to go about finding someone you would feel comfortable enough with. This is the experience of pretty much anyone looking to start therapy and it … Continue reading

Posted in Uncategorized | Leave a comment

Do I really need to come to therapy though? Can’t I just talk to a friend?

Do I really need to come to therapy though? ┬áCan’t I just talk to a friend, etc? Our friends and family and other loved ones are a vital part of our lives and well-being. It is a reasonable thought therefore … Continue reading

Posted in Uncategorized | Leave a comment

Caring for ourselves: Psychological self-care in women

  What exactly is self-care? Self-care is the process of tuning into yourself, determining what it is that you are needing and providing exactly that for yourself. Basically the stuff we are all generally notoriously bad at!   Why women? … Continue reading

Posted in Uncategorized | Leave a comment

“I want to go to therapy but I am scared of what will be uncovered”

I have often heard from people that while a part of them feels they probably do need to see a clinical psychologist, another part holds them back. What are the reasons fear something that is touted as an experience that … Continue reading

Posted in Uncategorized | Leave a comment

Who should see a clinical psychologist?

  It is tricky question and one you may be facing right now if you found your way to this article or to my site. Many people struggle with feeling unhappy about an area of their lives or as though … Continue reading

Posted in Blog | Leave a comment